Antihistamines are medications designed to combat the natural hormones that lead to hives in the first place, histamines. And there are a number of different kinds. Over-the-counter antihistamines like Benadryl are often pretty effective for treating hives. And you can also pick up a topical antihistamine that you rub directly onto the affected area for some relief.
But beyond that, one of the best ways to manage chronic urticaria is by managing your stress levels. Makes sense, right? Stress leads to hives, so if you can eliminate stress, you’ll eliminate the hives. Practice good mental wellness to limit the stress of fibromyalgia. And regular, low-impact exercise is also a great way to relieve tension and blow off a little steam. Not only that, but good diet and exercise are also vital to managing fibromyalgia symptoms, which will leave you feeling better and less stressed out.
Finally, it might be worth heading to a doctor to get your hives checked out. A doctor can prescribe a stronger antihistamine which might be able to resolve the symptoms if the over-the-counter stuff doesn’t work. And depending on the frequency and duration of your hives, it’s possible that you might actually just be suffering from allergies. Your doctor can test to determine if there is an allergic component to your hives and give you tips on what to avoid.
But let us know: do you have hives? Do they seem to be related to your fibromyalgia? What treatment works for you? What doesn’t? Tell us in the comments
